This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The push-pull-legs (PPL) workout split is an effective training method that divides exercises into three categories: push ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...