By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

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