Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

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For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...