A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

🎄 Holiday light shows guide 🕐 32-hour workweek 📚 ‘Library of the future’ General election results 🎁 Holiday markets guide They didn’t create the homeless encampment. But one ...

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors in Ahwatukee.

This post expresses the views and opinions of the author(s) and not necessarily that of The Saline Post management or staff. Clear Computing is back for a three part series on cybersecurity. Sign up ...

This post expresses the views and opinions of the author(s) and not necessarily that of The Saline Post management or staff. Get a head start on learning pysanky! These eggs are decorated using the ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...