A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Readers should consult a healthcare professional before beginning to practise ... including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners ...

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

The Senior Week Co-Chairs are directly supervised by Campus Life staff and work with a variety of campus partners in planning and executing activities to celebrate the senior class, primarily events ...

Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics, Pilates and she joined a fitness center. Now that she’s feeling better, she’s looking for a Tai Chi class and ...

Oct. 22: 10:30 a.m. Chair ... 3 p.m. Zumba. • Oct. 25: 9 a.m. Walking Club. SOUTH BEND — REAL Service Inc. is offering a six-week class titled “Positive Action Towards Health for Seniors ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in ...

There are times when I wish I’d been on the ride from the beginning ... choreography to music while sitting in chairs. “I ...

Your lifetime productivity buddy — Microsoft Office 2021 you’ll pay for only once HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

The Great American Big Band: Grab your chairs ... Marks Street Senior Recreation Complex, 99 E. Marks St., Orlando, free, 321 ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...