A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Kuma Academy director Liu Wen-hui (劉文會), a committee member who is in charge of one of the nation’s largest civilian defense ...

While the 49ers deal with injuries to stars like tight end George Kittle, wide receiver Deebo Samuel, running back Christian ...