The University of Washington coaching staff didn't try to sugarcoat anything. Left offensive tackle Max McCree got beat bad against Northwestern in his Husky st ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

If you prefer to workout at home, our fitness writer loved this Mirafit 10kg dumbbell weight set (£29.99, Amazon.co.uk) in our best home gym equipment guide, which is a great set for beginners. Inside ...