If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stomach exercises are everywhere, and according to Google ... percentage to a point where abdominal muscles are visible – ...

They contain a mix of vitamins for burning belly ... women lost an average of 2.8 kilograms thanks to green tea extract, ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

A: Women can focus on eating more protein and fiber to feel satisfied. Cutting back on added sugars and refined carbs may ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...