This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Discover the mesmerizing world of #spikes as we dive into the creative process of an #amazing #artist. Watch as they ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...