One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan. This is particularly ...

To find out how exercise impacts fat tissue ... But when the researchers took samples of the subjects’ belly fat tissue from just underneath their skin — known as subcutaneous fat, the ...