If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Symptoms of inflammatory bowel disease (IBD) range from diarrhea and abdominal pain to nausea, fever, loss of appetite, ...