Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

Kulasuriya, Athapaththu and Nisansala had combined to restrict Ireland to 122, which Sri Lanka crossed in 23.1 overs ...