Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

This Yoga for Belly Fat to flatten your stomach & strengthen your core workout is specifically designed for women and men over 40 who want to improve their core strength and functional fitness ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

Tighten up the abs and roll the shoulders back, and keep your chest upright as you sink the hips down and back as if you’re sitting into a chair. Try to lower the butt just below the knees. Keep your ...

Best belly fat loss exercises for women above 40: Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.