There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

In an age where fitness means a lean body and almost no body fat, people with belly fat, especially those tending toward obesity, are looke.

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...