Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Excessive deep belly fat is even linked to long-term cognitive health, said preventive neurologist Dr. Kellyann Niotis, who researches Alzheimer's disease and Parkinson's disease risk reduction at ...