A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help ...