A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...