It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Regular brisk walking not only helps maintain a healthy overall weight but is also effective in reducing belly ... obese ...

Ahead of America’s election night, when pro-abortion measures were defeated in three states but passed in seven others, a ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat ... Lie on a bench with your feet flat on the floor, holding dumbbells above your chest with palms facing forward. Lower ...

The best travel gifts for women help make the travel grind more comfortable while also bringing a chic and elevated touch that will allow the recipient to look and feel great on the road.