In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

A small study conducted by the University of Essex found that just 16 minutes ... workouts. If you’re looking for a more relaxed way to add some extra movement into your day, stretching is a top ...

Overthinking in business is holding you back. Stop that right now. Copy the powerfully simple decision-making tactics used by ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit ... then we’re going to lift both legs into a table-top position and start tapping one leg down ...

a fairly heavy weight is best to provide enough of a challenge to stimulate growth and strength gains. Then you'll be able to take on this 10-minute workout from YouTube fitness trainer FitByMik.

Even a short workout releases endorphins, the "feel-good" hormones that help reduce stress and lift your mood. Morning exercise also gives your metabolism a boost, helping your body burn calories ...