Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Taking to Instagram, he's shared an 11-move workout that sees him hit his chest, triceps, core and calves, using heavy weights and advanced techniques to help him pack on as much size ... crunches ...

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness journey and disciplined transformation.

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and core strength. Whether you're aiming for a shredded six-pack or just a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...