Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for ... We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

One win away from the first NBA title in franchise history, Oklahoma City Thunder coach Mark Daigneault believes preparation for Game 6 of the Finals on Thursday night at Indianapolis boils down ...

Head coach Rick Carlisle noted that Haliburton will be a game-time decision for Game 6, and it seems like he has something up his sleeve in case he doesn't play. “If he doesn’t play we have a ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...