Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

In order to create this list of the best Christmas gifts for women, I also enlisted the help of shopping expert Elvira Christiansen. From stocking stuffers to showstoppers, we found the season’s ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite Pilates exercises - consider this your ultimate guide to the best ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...