Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for ... We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple bodyweight moves repeated across three rounds, it targets your major muscle ...

Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time, you'll want to aim for 15-20 repetitions for most of these, with 3-5 sets. Crunch. The ab ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

High rep endurance training is not the best option. After all, you wouldn’t do sets of 50 reps for your biceps, so don’t train your abs like that, either. To sculpt the perfect washboard abs, focus on ...