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6 compact fitness accessories for on-the-go workouts during business travel
The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
Aayush Sharma opens up on surgeries, shares how son Ahil made ‘avocado toasts’: ‘I actually feel the weakest in my life’
Aayush Sharma underwent two back surgeries after ignoring pain he thought was muscle soreness. The experience changed his ...
I’m a Wellness Editor who hates treatments and appointments with a passion - but these 5 were total game-changers, as a bride-to-be
An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...
This 6-Minute Ab Routine Burns Fat All Day After 40
Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.