Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Use your abs to raise your torso to a 45 ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.