What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...