The Manual on MSN48m
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
Reduce belly fat: Try Leg Circles, Criss-Cross and more pilates exercises to tone your body
Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...
healthshots on MSN15h
Wearable weights: Know the benefits of ankle and wrist weights
Wearable weights are workout gear that can be worn on your body to add some ... “Use ankle weights 1 to 2 kg each for added ...