What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.