Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

And while Sonos was one of the first brands to leverage your home network for its wireless ... So, without further ado, here’s our roundup of the best wireless speakers.

In order to create this list of the best Christmas gifts for women, I also enlisted the help of shopping expert Elvira Christiansen. From stocking stuffers to showstoppers, we found the season’s ...