What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

However, it was Katy Perry who turned heads with her impressive abs. After stepping ... suggested a series of exercises that can be done at home without any special equipment, all within an ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...