No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
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The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
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Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
10 Best 'Isometric' Exercises for All-Over Muscle Gain
A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
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The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Even a no-equipment workout really ... No matter what you’re using your exercise mat for, you’re going to want it to be ...
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
What is the 30-30-30 weight loss method? How to do it for maximum benefits?
The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...
Pull Up Bar And Power Rack Squat Fitness Products Launched By Strongway Gym Supplies in UK
Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...