So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

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What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

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Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

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If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule, for women, ...

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