The Manual on MSN10h
The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
MUI FITNESS US (English) on MSN8h
Efficient Workouts for Quick Results
A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...
Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...
Lovin Malta9hOpinion
Opinion: Towards A New World Struggling To Be Born
The process of de-colonisation is continuing and “global” institutions mostly set up by the US and UK elites to serve their ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
fitnessvolt18h
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.
healthshots21h
Weightlifting exercises for weight loss: 10 exercises you must try
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...