The Manual on MSN5h
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
Future proof your runs with these five single leg exercises
Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...
The Manual on MSN8h
The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
Yoga for a flat stomach: 10 asanas to boost core strength, reduce belly fat
Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...
Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...