What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Yellowstone's highly anticipated finale is just a few months away, and star Cole Hauser is sharing some secrets about his ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements, but they ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...