What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.