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The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Worst Exercises for Seniors There is no true “worst” exercise for seniors, but rather risky and less risky ones especially if you are new to exercise or don’t have assistance.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal equipment for better stability.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Participating in exercises that focus on various aspects of coordination can help maintain your balance, strength, independence, and ability to perform daily activities.

Letters to the Editor Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.