Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.