According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Triathlon training combats health conditions like heart disease, high blood pressure, boosts high-density lipoprotein (HDL), ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...