For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...