What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...