Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...