This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

I tried my best to breathe through the pain ... machines and aimed for three sets of 12 reps. For my biceps, I did exercises ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

That being said, investing in the best ... off-bike workout programming plus a roster of energetic trainers, no at-home bike delivers more variety. No home gym is complete without dumbbells.