If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Research shows that incorporating dumbbell exercises into your workout routine ... sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...