Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Men's Open bodybuilder Martin Fitzwater broke down his full day of eating in preparation for his second Mr. Olympia contest.

Superman's David Corenswet exclusively told E! News about his protein-heavy diet and workout transformation as he prepared to suit up as the titular Man of Steel in director James Gunn's DCU.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...