plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

In many cases, a person can get these nutrients from eating a balanced diet and getting sunlight ... obtaining calcium through food intake is best. Do men’s multivitamins really work?

Which Diet Will Best Meet My Needs ... That means no less than around 1,500 for women, or 1,800 for men—although that number varies based on factors like your weight and activity level.

As well as a balanced diet, physical exercise is essential to increase calorie consumption. Bodybuilding plays a fundamental role because, as well as burning calories during training, it increases ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

Noom is our pick for the best overall weight loss program for men because it offers a psychology-based approach, encouraging lifestyle changes rather than restrictive diets. Instead of just ...

like mixed martial arts or bodybuilding, or are aiming to achieve a certain body composition for a specific event, you may have heard of a “cut” or a cutting diet. But you may have questions ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover top protein powders for men in 2023. Fuel your workouts, build muscle, and optimize your fitness with our expert recommendations. It’s not that the keto diet is not for vegetarians but ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...