A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see. On ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...