I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Consistency is key: Incorporate core exercises into your routine 23 times a week for the best results. Engage the core: Throughout all exercises, focus on engaging your core muscles by pulling ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Just don’t forget the saying that abs are made in the kitchen. It goes without saying that (sadly) doing the best core exercises alone won’t create a rippling six-pack. Even if you build ...