A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...