A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...