Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Just don’t forget the saying that abs are made in the kitchen. It goes without saying that (sadly) doing the best core exercises alone won’t create a rippling six-pack. Even if you build ...

The pelvic floor is the base of the core. It's a group of muscles ... pelvic floor to release as you lower. Double duty! Best Pelvic Floor Exercises This express routine includes one exercise ...

A good way to combat these woes is by strengthening the core musculature. But there’s a lot of confusion about which drills are the most effective. I’ll lead you through the three best core ...

and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core for after a workout still has its rewards, it could also leave runners ...

Whether you're at home or in the gym, you can easily build a workout ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Recommended How to stay fit during pregnancy – the health benefits and best ... of women get fitter and healthier after pregnancy. She explains that, “after pregnancy, your core muscles ...

It goes without saying that (sadly) doing the best core exercises alone won’t create ... for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The ...